Life With Braces

Good oral hygiene is essential during orthodontic treatment. Brackets and wires can trap food particles and plaque, increasing the risk of cavities, gum irritation, and staining if teeth are not cleaned properly.

Brushing with Braces

Use a soft-bristled or electric toothbrush to clean around brackets, wires, and along the gumline. Brush thoroughly after meals whenever possible, paying special attention to areas where food can become trapped.

Flossing with Braces

Floss at least once a day using orthodontic floss threaders or other braces-friendly flossing tools. A water flosser can also help remove plaque and debris from hard-to-reach areas.

Helpful Tip

Keeping a toothbrush, toothpaste, and floss with you at school, work, or while traveling can make it easier to maintain healthy habits and keep your treatment progressing as planned.

The foods you eat can play an important role in protecting your braces and keeping treatment on track. Hard, sticky, chewy, and sugary foods can damage brackets and wires or increase the risk of cavities and plaque buildup.

Foods to Avoid

Avoid sticky foods such as caramel, gum, and gummy candies; hard foods like nuts, ice, and popcorn kernels; chewy foods including bagels and tough meats; and sugary snacks and beverages that can contribute to tooth decay.

Braces-Friendly Foods

Soft foods are generally the safest choice during treatment. Good options include yogurt, cheese, soft fruits, cooked vegetables, eggs, fish, shredded chicken, pasta, rice, soups, and oatmeal.

Helpful Tip

Cut firm foods such as apples and carrots into small pieces rather than biting directly into them. Simple adjustments like this can help prevent damage to your braces and keep your treatment progressing smoothly.

It’s normal to experience occasional minor issues during orthodontic treatment. Most can be managed easily until you’re able to contact our office.

Poking or Loose Wire

• Try gently repositioning the wire with a cotton swab or the eraser end of a pencil.
• Apply orthodontic wax to any area causing irritation.
• If the wire is causing significant discomfort, contact our office for assistance.

Loose Bracket

• If the bracket is still attached to the wire, leave it in place and call our office to schedule a repair.
• If the bracket becomes completely detached, save it and bring it with you to your appointment.

Soreness or Discomfort

• Mild soreness is common after braces are placed or adjusted and typically improves within a few days.
• Over-the-counter pain relievers may help alleviate discomfort.
• Soft foods such as yogurt, soups, smoothies, and pasta can make eating more comfortable.
• Warm saltwater rinses can help soothe irritated gums and cheeks.

Keeping orthodontic wax on hand is a simple way to reduce irritation and improve comfort throughout your treatment. If you experience significant discomfort or damage to your braces, our team is always available to help.

Adjusting to life with braces takes a little effort, but following these tips will make your experience much easier. If you ever have questions or concerns, our team at Reed Orthodontics in Naples, FL is here to help!

Need an adjustment or have a question? Call us today to schedule an appointment!